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Tag: training

Rotterdam 2017: my first sub-3 hour marathon (1)

Rotterdam marathon 2017 – targets and preparation.

We all have our goals in running (and in life). Some are the short-term targets we set ourselves for the season ahead and others are more aspirational, helping us to focus our efforts on achieving a significant milestone. For the last two years I’ve had a very simple(!) running goal. To run a sub-3 hour marathon. On 9 April 2017, I travelled to Rotterdam in an attempt to join the sub-3 hour club.

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Marathon training: train with your head, race with your heart

Marathon training is definitely not a sprint, it’s more of a…well…er…a marathon, I suppose. Over a typical 12 week training period the average runner will experience many highs and lows. Last time I wrote about the ups and downs in my own motivation levels as I train for the Brathay 10in10 in May. Now it’s time to consider that age old battle between the runner’s head and their heart.

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Marathon training at the triple: 3 marathons in 3 days

The question I’ve been asked most about running the 10in10 (apart from ‘why?’) is, ‘How do you train for something like that?’. It’s a great question, and it seems there is no simple answer. As the 10in10 is so different from anything else I’ve attempted, I have been keen to test myself by running marathons over multiple days and incorporating more hills into my training. The last ten days have provided the opportunity to test both of these elements out. I have run my first fell race, and then completed 3 marathons in 3 days.

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100 days to go – and a pick ’n mix of an update

It’s been a funny couple of weeks with a mixed bag of training, racing and injury coming amid plenty of non-running distractions, all making this a pick ‘n mix of an update! First things first, however. Yes, it really is just 100 days until the start of the Brathay 10in10.

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And so it begins: Brathay 10in10 training weekend

The January training weekend forms a key component of the Brathay 10in10 experience. The opportunity to meet the other sixteen runners fortunate (and crazy) enough to have been selected for Team 2017. Sharing stories of running, training plans, fundraising successes and failures. Understanding how to prepare in the right way. Learning more about Brathay Trust and its work with vulnerable young people. And yes, the opportunity to run the hilly and undulating course around Lake Windermere in the stunning Lake District.

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